Howlite is a super-calming stone and many people use it to releive stress of all kinds. It makes an excellent antidote to insomnia due to an overactive mind.
Focusing on a piece of howlite can assist in journeying outside the body and gaining insight from past lives. Placed on the third eye, it opens memories of previous times and lifetimes. Howlite strengthens memory and stimulates desire for knowledge. It teaches patience and helps to eliminate rage, pain and stress. Calms communication, facilitates awareness and encourages emotional expression.